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“Cooking With Heart & Mind: Beginner-Friendly Recipes” is a collection of dishes I’ve taught to autistic teens and young adults while supporting them in developing cooking and independent living skills. These recipes are designed with clear steps, simple structure, and sensory-aware instructions that make the kitchen feel manageable for beginners of all kinds. Whether you’re a parent supporting a young person, a caregiver, or a new cook learning at your own pace, this cookbook guides you one skill at a time — with clarity, confidence, and heart.
“Cooking With Heart & Mind: Beginner-Friendly Recipes” is a collection of dishes I’ve taught to autistic teens and young adults while supporting them in developing cooking and independent living skills. These recipes are designed with clear steps, simple structure, and sensory-aware instructions that make the kitchen feel manageable for beginners of all kinds. Whether you’re a parent supporting a young person, a caregiver, or a new cook learning at your own pace, this cookbook guides you one skill at a time — with clarity, confidence, and heart.