• Discovery Call (Free)
  Our journey begins with a complimentary discovery call. This is where we discuss your goals, challenges, and what you hope to achieve. You’ll also receive a Welcome Packet to get started, including a health history form and resources to prepare for our first session.

2. First Session (90 Minutes)
Your first session lays the foundation for success. We’ll:

• Review your health history and current lifestyle habits.

• Establish how we’ll work together, including note-taking, accountability, and celebrating milestones.

• Discuss coaching concepts like goal-setting and progress tracking.

• Highlight key areas of focus and uncover patterns in your current habits.

• Set light, actionable goals using the SMART framework.

By the end of this session, you’ll have a clear understanding of your starting point and an initial action plan tailored to your needs.

3. Ongoing Sessions
We’ll continue to build momentum in follow-up sessions by:

• Reflecting on your progress and addressing challenges.

• Adjusting goals and introducing new strategies as needed.

• Celebrating your wins and ensuring accountability.

Each session is designed to help you stay motivated and achieve sustainable results.

4. Between Sessions
You’ll receive recap emails summarizing your progress, takeaways, and any homework. These might include simple exercises, worksheets, or self-reflection tools to keep you on track.